For the last few months I have been struggling. Struggling to write this blog. Struggling to find a peaceful place in my mind. Just struggling with everything.
Then something began to change in my house. My daughter, who has been struggling with depression for a while started to do something different. She started to exercise. And to do things that she wasn’t doing before. It all started with a small yoga practice. Then moved on to jumping rope and running. She started small. Doing them for a short time and then increasing a little then staying at that level.
She has begun to feel stronger inside herself and less depressed. There is a very strong glow about her now. She has begun to inspire me.
I look at myself and I say there is no way I can do that. I can’t do those yoga positions. I can’t walk very far. I can’t… See a pattern? But then I started to really watch her. She is not doing more than her body can do, only challenging it to do more. She has made it past the wall of inertia that keeps me back.
Yesterday I started to do my very small yoga practice. It felt really hard to start. It was really hard to get my body to move at first. There was so much stiffness in all of my muscles. Each movement was loosening muscles that I had let become almost rock like. With each movement my mind was starting to loosen up as well. All this was followed by meditation. I have built up to fifteen minutes now. Which is pretty good for someone who gets distracted by dust particles floating past.
My daughter is rapidly becoming my hero without her knowing it. And my inspiration to change. The struggles are all there still. The challenges have not decreased. My mind and my body however are starting to grow a little bit stronger each day. As I watch my daughter overcoming her own challenges I am inspired to try to move past my own.
Posted in Uncategorized
Tagged acceptance, anxiety, Change, Compassion, Coping Strategies, coping with depression, creating safety, Depression, exercise, Family, Fear of Failure, Feeling safe
Breathing in and breathing out. Opening myself to each day. There are times that I come to a point of complete exhaustion. When I become so tired and feel ready to be done. Days where I would welcome an end to the pain. Because to be honest there really are no pain free days. There are no days when the scars on my body do not hurt me deeply. I spent twelve years being systematically tortured, sexually, and physically abused and the remainder of my childhood dodging psychological and physical abuse. Those years have left many scars on my body.
For years I could go through the day without letting on to the pain I experienced. During the years of the abuse I learned that you kept going and swallowed down the pain that you experienced walking, sitting, or just moving. After repetitive times of having the soles of my feet beaten I struggle to walk with the support of shoes. Too much nerve and tendon damage. I dream of a day that I wake up in the morning and am not in pain. Those days of being able to hide the pain have left me.
Why am I writing about all of this? I would guess it is because I so very seldom talk about what happened. I do tell people the quick abbreviated version in which I say that I had a very traumatic childhood. How I walked out the other end in as good of shape as I have is sometimes a mystery to me. What I do know is that my childhood taught me how to fight back. I did more fighting back in those early years than I want to remember. Nor do I want to remeber the consequences that the fight brought me.
I have reached a time now when I am so tired. When I have given so very much to be alive and functioning. At one time in my life I had a great passion. I was filled with immense light that was generated from the bonfire that passion ignited. Now that fire has dwindled to a mere pile of ash.
I know that at the bottom of that pile of ash is a spark. Perhaps so small that it is barely there. But it is there. I can feel it. Somewhere in that pile it is waiting for me to find it. And though I feel so tired, almost to the point of exhaustion I know I need to find it. When I find that small spark I will blow on it and give it the nurturing that it needs to create a bonfire in my heart that none of the exhaustion of just breathing will be able to exist in its presence.
Even though I am moving through a very hard place I am still moving. Sometimes it feels like trying to walk through a wind that wants to rip and tear at you. The only thing to do is pull the hood tighter and keep my head down and move forward against the wind. Because if I stop that wind will blow me backwards. I do not want to go backwards. Even though it is hard to move through the wind there is the added bonus that perhaps that wind is blowing away the ash that covers my spark. And with a little kindling that wind could blow my tiny spark into a roaring inferno.
Posted in Uncategorized
Tagged acceptance, anxiety, Coping Strategies, coping with depression, Courage, Depression, Emotinal Drains, escaping, Fear, finding lost passion, Overcoming Trauma, Trauma, Trauma story
I am just going to come out and say that my father was a real piece of work. He was beyond abusive. He was evil. There are a lot of ways that abusers manipulate and control their victims. Turning siblings against each other is one of those ways. Only in this case the manipulation was is offering to spare one for the other.
For years my sister and I had no relationship. That is not to say that I did not follow around behind her and get into fights with anyone that tried to bully her. She is my sister and I needed to keep her as safe as I could. She was and is the diplomat. She reasons with people and uses great people skills to defuse conflicts. She has lived with my mother for many years and has put up with a lot. And used those amazing skills (which I think is her super power) to help my mother to modify some of those behaviors that made it so difficult for me to live with her.
Today we talked about some very painful stuff. We looked back on our childhood and talked about some of the hard stuff. None of which was easy. She has felt guilt for a long time about some of the things that happened to us. I just wanted to take this opportunity to say to the world (or whoever reads this) that though she may not know it she did more to keep us safe than she knows or remembers. And that no matter what my father told her she was a good big sister. She did work to keep us safe when there was no one else there to do it. She was that person who stepped up for as long as she could and did what she could.
Here, publicly, I want to say that it is an honor and a privileged to not only know you but to be your sister. I love you.
Sometimes my insecurity overcomes me and I wonder what I have to offer. I can usually work my way around that thought because I do in fact have a lot to offer. I have some very important skills of empathy and knowledge that I have developed because of what I have been through in my life.
At one low point however my husband read something to me that reinforced how I have been feeling lately and in a way it was also very empowering. He read this quote by Martin Prechtel from The Smell of Rain on Dust:
“Those who lose what they cherish most, whether they are warriors or housewives, must become our blessers. This means we must seek them out and kindly petition them for their blessings. It has always been that way in village life the world over. But this has been lost. We must relearn how to be blessed by those have lost the most, for their blessing really are the best kind. That means we might have to respectfully approach people we’ve been mistakenly warned to stay away from. Not accepting the blessing of those who have fought and lost, loved and lost- those who have lost a lot and then taken the courage to again learn to live- is the same as endorsing war as a good way to forget to whom and what we owe the blessings of being alive in the first place.” (p. 101-102)l
Now, when I think about what I have to offer I think about what I have been through, lived through, and learned from as the gift that I have to offer to others. I am learning to embrace all that I am and all that I have to offer, finally.
Now that I have finished with school it is time to figure out how I will pay back my student loans. I have been offered a job where I have been doing my internship. However, I am uncertain as to whether this will be a good fit. I have spent the last 11 1/2 months working somewhere while trying very hard to work within my limitations and not look like i have limitations. This has involved hiding in the bathroom and doing deep intentional breathing and simply smiling through the day regardless. It also involves trying to come down from a days worth of anxiety attacks that I have hidden deep down.
I finally lost it a few weeks ago and made some of my unhappiness known. There had been several ongoing things that simply made me feel not very valued. And they had never been addressed regardless of my hints. Apparently I needed to have a meltdown and spend my lunch hour crying in my car for anything to happen. And now with just 3 weeks of my internship left things are finally being addressed.
As I listened to people’s apologies I tried to follow my wise sister’s advice and look for sincerity. There was sincerity with many of those that have tried to make things right. I have yet to meet with one of those people who have inadvertently made it a hard internship. But I don’t think there will be a problem. They really want me to work there.
The real problem is that I have struggled for nearly a year and it gets harder and harder to get out of bed and go to the internship site and I am not sure this is where I can work. It is not because, or at least not only because, of the difficult time I have had. I have made it through because I have seen an end. There is a definitive time when this internship will end. I do not know if I can work somewhere full time where I cannot shave the corners to make my oddly shaped peg fit.
Making things fit my needs so that I can function in the world is something that I have become very good at. I have a safety list for things that I need to do that I struggle with. And protocols that make it possible for me to feel safe. Since feeling safe is something I did not have until as an adult I found ways to make it happen I am very aware of when I do not feel safe. For example: My tire went flat. I changed it and we got it fixed. However now I feel unsafe driving. I check my tires every time I get in the car or get out. At some point I will regain that safe feeling. It takes time.
Generally I learn from things that happen. I overreact to things and I see by the expression of those around me or from my own processing that what I did was an overreaction. I then learn how to react appropriately. It is always a learning experience. New experiences throw me for a loop. I know that this is normal. But I do not think it is normal to break out in a rash and not breathe as well as having your ulcer flair up when you have to fill out new forms. Once I do it however I know how to do it and the reaction is not the same.
What I am faced with now is how do I get my needs met, shave the hole to fit my peg and fit the needs of an employer? I am still looking for opportunities and also looking for ways to create opportunities. I just hope that through all this I can find a way to not hide my limitations but to make my experience something of value. Because I know that I have a lot to offer that is of value. I simply need to find a way to make a square peg fit in a round hole.
Thank you to those who have come by for a visit. I am currently finishing up my masters degree and am busy writing papers. I will be back next week. Thanks
For the last few weeks I have been insanely busy. For those of you who have come by looking to see if there was anything new I apologize for the lack, and I will try to be more diligent in writing.
For the last year I have been pushing myself very hard. I have tried to accomplish many things that are difficult and all of them simultaneously. I have had amazingly good days and some that were not so good. I have stuffed down terror and anxiety as well as pushing through flashbacks in order to accomplish both my internship and my schoolwork. The bulk of the difficult emotions and the stuffing revolve around doing an internship. After almost 20 years of isolating myself I have had to be around people, a lot of people, more than was ever comfortable.
I have also met some of the most intelligent and creative people I could ever hope to find. They are dedicated and caring. And with the exception of one know very little about me or what I have been through. And that is fine. It has been difficult at times as I struggle through the panic. A part of me thinks that if I say anything about any of the struggles that I am having that they will not want me to be there. (The little child in me that was always pushed away still shows up sometimes.) I want them to see me as whole and competent. Even if inside I am struggling to do all the things that are required of me.
I spend a good deal of time reflecting on my actions and reactions. I spend a very large amount of time thinking about how I can turn my panic reaction into a viable response rather than the knee jerk reaction I want to give. I have done a lot of painful growth. Good growth, just very painful.
I also found out last week that there is a price to be paid for all the stuffing of emotions, the repressing of thoughts and the forced movement. My body simply did what it needed to and just shut down. My energy levels tanked. I had gone into the red zone of energy levels. For four days I could not do anything beyond moving from the bed to the bathroom, bed to the chair, and sleeping. I lost 10 pounds in 36 hours. And I am just now feeling moderately functional.
I am currently working on as course on mindfulness and that has been my saving grace. I breathe through the panic that comes when I think that I am getting behind. And I try very hard to stay in the here and now. One of the things that we do at my internship is a diary card. This chart helps me to see where I need to focus in order to maintain a balance in my life.
I am doing better. Life is good. I am learning to ask for help. The end of the semester is only two months away. And then I can get my brain back.