Overcoming the LIE

One of the things that I have found out about myself over the years is that I bought the lie. What I mean is that I heard over and over again from my abuser that I was not good enough. That I was of little value. And I bought that lie hook line and sinker. The most important part of what I just said is that it was in fact a lie.

I can trace most of my anxiety and fears to that lie. That I am not good enough and therefore not worthy of good things. It has taken me a long time but I have finally figured out that I am so very much worthy of every good thing. Not only that, but I am more than capable of doing just about anything. (I am saying this as though it is a fact. But this is something I am working on everyday, all day.) I have anxiety attacks that could register on a Richter scale about this. I cannot even begin to count how many times it takes me to do something just because I am afraid that I am not good enough.

I now have within my hands a time tested (last few months, by me) weapon against the panic, anxiety, and apathy that stops me in my tracks. It is gratitude. After watching TED talks and reading Brene Brown’s words on gratitude I have begun to embrace it. When I feel overwhelmed by the panic and the anxiety I stop and look at what I have accomplished. Then I am grateful for those accomplishments those steps toward success. Following that I am grateful for the other things that I have in my life. Then I am grateful for the opportunity or whatever it is that is before me. And I think about the gratitude that I have and all the great blessings and opportunities that are in my life until I have peace.

This has also involved being grateful for the times I have failed or not lived up to my own expectations. Allowing myself to fail and then being grateful for what I have learned from that experience. This has not been nor is it easy for me. I struggle daily with feelings of self-worth. But, I have also found that I am not alone. And that helps me more than anything else. I am not alone in feeling as though I cannot do something, that I have no business trying, and that I will likely fail. The thing is that at least 7 out of 10 times I do make it work. And that can be 100% if I think about the failures as learning experiences and not failures.

All this is a work in progress for me. Something that will more than likely always be a work in progress. And I am OK with that. Writing a blog was one of those things I put off forever. What if no one reads it? What if I say the wrong thing? What if …. And yet I am writing. I am writing about things that I am learning about in how to heal myself. And I am putting it out there right or wrong. And I am grateful for the opportunity to do that one thing.

Being in a frame of mind of gratitude has not kept the anxiety away all the time. Because I have to actually think about gratitude. But the gratitude helps to put it into perspective the times when I am panicking. And this enables me to find something good to not be panicking about at that moment. It gives me just the window of opportunity I need to climb back from the edge and do something amazing. Something that is amazing because I could not have done it two minutes before. And I am grateful for that.

 

Look on TED.com for talks about gratitude,and other people that are overcoming obstacles in their paths.

 

 

The Perils of Pauline

There is a series of silent films entitled “The Perils of Pauline.” In this series of movies the heroine is always finding herself in life or death situations. The movie always ends with her in a incredibly dangerous place. The idea of course is to get the viewer to come back and see how she is rescued. She is always rescued from the edge of the cliff , the railroad tracks or some other “cliff hanger” position in which she finds herself perilously close to death.

The reason for this little journey through cinematic history is that I have found that when things are going well I have a tendency to think about or create perilous situations for myself. For example I am driving down the road, great music playing and suddenly I think “what if the kids forgot to make sure there was nothing flammable near the wood stove? And the house catches fire, would everyone be all right?” I have now placed my family in a perilous situation and I will be worried about it all day. Or until I pull over and call them to make sure everything is indeed fine. I usually get an exasperated response of “Mom, of course we checked. We’re fine.”

According to things I have been reading lately the reason for this is that I have decided that things are going to good in my life and well to be honest, I think that it should not last for very long. I am actually doing well at the moment. I am on break from school. Relaxing, and getting things done that have been waiting all semester to be finished. With my previous reasoning, things should be going wrong. I woke up this morning having a panic attack. No reason other than things seem to be going well. There must be something wrong. What important thing have I forgotten to do that will suddenly wreck havoc upon my world? And the answer is, I can’t think of anything.

The thing is I am under the impression that I can’t have things going well. That I cannot have my cake and eat it too. (Which is misquoting it. the quote in order to actually make sense is “I cannot eat my cake and have it too.”) Well I can be happy. Just because I don’t always think that I deserve it. In my readings of Brene Brown, she is the most recent and therefore the one that comes to mind, the way to change from a perilous existence to one of peace is through gratitude.

This is my new attempt toward a saner existence. To be grateful for what I have and for who I am. And I am insanely grateful for my family, my opportunities, my friends, my faith, the ability to begin to see the dreams that I have been dreaming for so long begin to come true. I am trying to follow the advise of people whom I trust to steer me in the right direction and simply be grateful for what I have and to stop looking for the ways that it might be taken from me. I have found that the things that are taken or lost are always replaced by something different, better, more beautiful.

So today I challenge myself, and you, to look at the world and be grateful for all that you have. And when something goes wrong, try to find what you can be grateful for rather than to cast ourselves into a perilous place. Because that is just way more effort than we should be putting in that direction. So, right now I am very grateful for the birds, whose morning and afternoon visits to my bird feeder create the opportunity for meditation that I usually ignore. And I will not focus on the fact that I can’t get the stupid wood stove to put off heat.

And I am grateful that people read this and respond. Allowing me to feel connected the world.